how to make body athletic

 make body athletic

The only way to form an ideal athletic body and, in addition to pay attention and be careful of any kind of food that enters the body is no other way regular exercise and balanced.

Do not take shortcuts to get the ideal body shape.For example with liposuction surgery.Some initial steps that might arouse your passion for sports, namely:

         Choose exercise that you enjoy

         Do it first in the morning

         Berfotolah to wear bikinis (before and after)

         Find a friend who forces you to exercise

Did you know that there are 5 types of sport's most desirable woman who might just be your reference.

Run
To get a toned thighs and buttocks, you simply do three times a week for 30 minutes.

Walk
To reduce fat around the waist, buttocks became taut and improving blood circulation. For maximum results, walk at a pace that makes you breathe more quickly but do not run. Ideally performed for 40 minutes.

Swim
To get strong shoulders, slender legs and perfectly shaped biceps, do a few laps in the pool for 30 minutes, three to four times a week.

Weightlifting
To build muscle biceps, triceps, abdomen and buttocks strong and sexy, you just do two to four times a week.

Yoga
To form a strong and sexy muscles with full concentration owners think the figure of the ideal body, such as Madonna or Beyoncé, doing only three or four sessions a week.

Notes:
For weight-bearing exercise, it is not allowed to do this sport in a state of hunger.

 To be a body like the image below click here

or  the diet solution program

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